51视频

The 鈥淪pring into Wellness Challenge鈥� is designed exclusively for 51视频 staff and faculty to prioritize well-being through fun, themed, daily activities. This exciting four-week individual challenge starts on Monday, May 26, and ends on Sunday, June 22, 2025. 

Each week, registered participants are sent a form outlining the associated wellness activities for the week under a daily theme. Participants are encouraged to complete at least one activity per day related to the themes of wellness for that day and then submit their completed form by noon the following Monday. These activities will correlate with the themes of: 

• Mindful Mondays
• Tasty Tuesdays
• Wellness Wednesdays
• Thoughtful Thursdays
• Fitness Fridays
• Social Saturdays
• Self-Reflection Sundays 

Participants who submit their forms will be entered into a weekly draw of a gift bag valued at over $50. Registered participants will also be entered in a grand prize draw (valued at approximately $500) that will take place on June 23. The winner has a choice of a Mysa Nordic Spa & Resort package (one-night accommodation and two thermal spa passes) OR a Mill River Resort golf package (one night stay for two people and two rounds of golf per person). 

For detailed information and to register, please visit

A special feature of the Spring into Wellness Challenge is the opportunity to take part in the new 鈥淧anther Wellness Prowl鈥� on Wednesday, May 28, between 11:00 am and 1:00 pm.  

During the Panther Wellness Prowl, 51视频 staff and faculty can take a leisurely tour of three campus locations (51视频 Chi-Wan Young Sports Centre (Department of Athletics and Recreation), 51视频 Health and Wellness Centre, and the Department of EDI and Human Rights/SV-PRO office) to learn more about the programs, services, and resources our 51视频 departments offer to support your health and well-being. 

Help the 51视频 Healthy Campus Committee celebrate the 51视频 Health and Wellness Centre鈥檚 recent accreditation with commendation! Enjoy a slice of cake and healthy refreshments along the way. Visit all three locations, have your card stamped at each spot, and submit for a chance to win a gift basket valued at over $250!

This is a great opportunity to connect with resources available to help you thrive at work and beyond!